Inside Patrick and Brittany Mahomes’ Intense Workout Routine – Who’s Really Stronger?

When it comes to powerhouse couples, few are as iconic as Patrick and Brittany Mahomes. The star quarterback of the Kansas City Chiefs and his fitness-savvy wife have captured fans’ attention both on and off the field. But behind the glamorous game days and red carpet appearances, the Mahomeses share a passion for something a bit more gritty — an intense workout routine that keeps them both at the top of their game.

Recently, the couple showcased their shared dedication to fitness in a new ad campaign for WHOOP, the popular health and fitness tracker brand. In a video posted on their Instagram accounts, Patrick and Brittany are seen going head-to-head on a workout mat. With WHOOP trackers strapped to their wrists, they compete in a series of exercises — from synchronized leg lifts to passing a medicine ball back and forth — all while maintaining a playful but competitive spirit.

The tagline of the campaign reads: “Performance isn’t bought. It’s built.” And for the Mahomeses, this isn’t just a slogan — it’s a lifestyle. Both are passionate about health and fitness, but their training styles are different. Patrick, as an NFL quarterback, focuses on strength, agility, and explosive power. His workouts are designed to enhance his speed, arm strength, and on-field performance. Brittany, a former professional soccer player and co-owner of the KC Current women’s soccer team, combines cardio, core strength, and mobility to maintain her athletic form.

In the WHOOP campaign, it’s clear that Brittany is no stranger to hard work. Dressed in stylish workout gear, she moves with precision and energy, her toned physique a testament to her disciplined approach to fitness. Patrick, on the other hand, relies on his natural strength and competitive spirit, pushing himself to keep up with his wife. “You can’t pour into others if you don’t pour into yourself first,” Brittany captioned her behind-the-scenes video, a reminder of her commitment to self-care.

But who’s really stronger? That’s a question that depends on how you define strength. Physically, Patrick’s NFL training gives him an edge in raw power. As a professional athlete who throws 60-yard touchdown passes with ease, his strength is undeniable. But Brittany’s fitness regimen emphasizes endurance, agility, and balance — areas where she can easily keep up with, if not outperform, her husband.

Beyond the workout itself, the WHOOP trackers they wear provide valuable data on their performance. Patrick, who has been a WHOOP ambassador since 2020, even wears the device on his uniform sleeve during games to track his cardiovascular exertion. During the 2024 AFC Championship Game, his WHOOP data revealed that his heart rate strain was comparable to that of a marathon runner, a testament to his incredible stamina.

For the Mahomeses, fitness is a shared passion that brings them closer together. It’s not just about looking good — it’s about feeling strong, staying healthy, and pushing each other to be their best. And while fans may debate who’s stronger, the real answer is simple: together, they’re unstoppable.

Whether they’re on the field, in the gym, or building their family and business empire, Patrick and Brittany Mahomes continue to inspire millions. Their latest WHOOP campaign is just another example of their relentless drive — a reminder that true strength comes from discipline, determination, and a willingness to push each other to new heights.